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Yellow Split Pea Stew
by Javaneh Hemmat
A ceremonious recipe that is enjoyed by Persians all around the world, the Yellow Split Pea Stew is full of savory flavor with a zesty hint of rose water. I added a little modern twist too this ancient recipe to simplify the number of steps and save time on cooking.
Category
Stew
Servings
4-6
Prep Time
1hr 25min
Cook Time
30 min
Ingredients
- 1 Cup dry Yellow Split Peas; rinsed
- 1 Tablespoon of Avocado oil or Extra Virgin Olive Oil
- 1 Yellow Onion; diced
- 1 Eggplant; cubed
- If adding animal protein, use 1/2 pound of beef or lamb
- 1 Teaspoon Shiraz Spice blend
- 2 or 3 Tablespoons Tomato Paste
- 3 Dried Limes; soaked
- Salt & Pepper to taste
- 10 cups water: 4 cups to cook yellow split peas, 4 cups to cook the stew, 2 cup to soak dried limes.
- 2 Tablespoons Rosewater
- Saffron; steeped on ice cubes
Directions
- In a medium saucepan, add the rinsed yellow split peas, pour 4 cups of water, and bring to boil. Cover with lid and lower heat to a soft boil, and cook for 20-30 minutes.
- In a soup pot over medium heat, add avocado oil or EVOO. When warm, add onions and sauteé for 5-7 minutes.
- Add the cubed eggplants and sauteé. (Although firm, eggplants are delicate to cook. If cooking with animal protein, brown before adding eggplants).
- Add Shiraz Spice blend and bloom for 5-10 seconds.
- Add the tomato paste, stir to create a mixture. Add 4 cups of water and bring to boil, then lower to a simmer and cook for 30 minutes.
- Pour in saffron and rose water and simmer for 10 more minutes. Serve warm over fluffy basmati rice!
Notes
- Time saving prep tips:
- To rise yellow split peas, place the peas in a prep bowl and fill with water. Gently massage with fingers and pout out the water. You'll notice the water has a milky color; this is normal. Repeat the cleaning process until the water runs clear.
- Pierce the dried limes carefully and drop them in a cup of hot water to soak and soften before adding to the stew mixture.
- Shopping Tips:
- Dried limes, rosewater, and saffron can be easily in Middle Eastern markets and grocers.